F4L Blog

Crispy Skinned Salmon with Apple Slaw

Crispy Skinned Salmon with Apple Slaw

So as summer is around the corner my mind turned to food!!!
The barbie needs a clean up and a new gas bottle must be found!
We will be cooking outside across most of the summer I suspect and I have a go to with my meat of choice and that is a tasty slaw. Not just any old slaw but a tasty one that has a few more ingredients in it to make it taste different and little bit fancy!!

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Balance – how’s yours?

Balance – how’s yours?

I’m reading a book about neuroplasticity and I was blown away by the first case study.
A lady who had been taking a drug which had a side affect of attacking the vestibular system (your inner ear balance mechanism).She had many falls and ended up seeing a specialist who referred her onto a guy who was trialing a new technology to help the brain correct itself and learn to balance the body again.

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Midnight Snack? Not So Fast

Midnight Snack? Not So Fast

Your eating habits impact how you sleep more than you may realise.

Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep numbers.

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Move well, before you move lots

Move well, before you move lots

If you think about it our bodies are very much like our cars. If we look after them they look after us. Often it can be too easy to skip a service or let the tyres get so worn down that the car may not even pass it’s WOF. Would you do the same to your body?

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